Right on! As far as an actual time limit for this type of thing I think it’s completely subjective.

I would say whenever you feel satisfied with the results you’re getting, go a little bit longer and practice some basic mindfulness.

When you start to find your mind wandering too much I would stop then revisit it as needed.

Whatever makes you feel most comfortable and gives you a better piece of mind really. 🙂

Thanks for stopping by,

Dom

Yes, exactly. That is more the point of this type of meditation. 

I don’t know your personal taste in music but I would suggest anything that really taps into your emotional self. After some trial and error, you’ll find exactly what kind of music will be best for you because you’ll feel it extremely deeply. 

For some, soundtrack music might be a good start. This Will Destroy You (the band) might also work, they’re a personal favorite of mine for this type of exercise. 

Let me know if you enjoy either of these, and when you find something that works, feel free to share that as well. 🙂

It sounds to me that meditating to music can be emotionally purging or cathartic. It seems that’s more of the point of meditating to music than in developing concentration as with a lot of other meditations?

Is there a special genre of instrumental music that’s good for music meditating?

I’m glad you enjoyed it Vince!
I don’t think the old school way of meditating is any worse necessarily, this is just another way to calm the mind.
Whatever works, works.
Thanks.

I appreciate it Lily. I have tried using binaural beats before and wasn’t that big a fan of them. What works for me might not be the best for you. I usually choose an electronic album by someone like Porter Robinson or Sidewalks and Skeletons. Anything off of Worlds by Porter and anything from White Light by Sidewalks is always good. Something that’s mainly instrumental so you can allow your mind to process the music and vibe rather than the lyrics. Just press play at song one and let it go until the end. Thanks for your comment!